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A new guide to navigating your mental health

 
Top row, from left to right: Safina Adatia, Andrew L. Smith, Gayatri Saraf and Gurvir Rai. Bottom row, from left to right: Philippe Hwang, Sara Amrani, Aroldo Dargél and Sarah Brandigampola.

Mental health is a critical health priority for Canadians, with many seeking to better understand their own experiences or support a loved one.

As a result, for better or worse, people are turning to the internet for help on how to navigate these challenges — and finding themselves digging through mountains of contradictory and questionable advice in the process.

To ensure everyone has access to medically verified and easy-to-understand information about mental health, The Ottawa Hospital has created a special video series called The Mental Health Guide.

Free to view and available in English and French, the guide features members of The Ottawa Hospital’s psychiatry team sharing their expertise on common mental health conditions.

In this video from The Mental Health Guide, Dr. Victoria Meng explains how to calm a panic attack.

“By leveraging social media, these videos enable health-care professionals to deliver reliable, trustworthy information to communities far and wide,” explains Dr. Jess Fiedorowicz, Head and Chief of Mental Health at The Ottawa Hospital.

Interested in learning more about mental health? Visit The Mental Health Guide on The Ottawa Hospital’s YouTube channel to watch the full series.

 
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This website gives you common facts, advice and tips. Some of it may not apply to you. Please talk to your doctor, nurse or other health-care team member to see if this information will work for you. They can also answer your questions and concerns.